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HDA Course

Learn the Science.
Master the Craft.
Become the Coach.

A comprehensive course for aspiring fitness coaches who want real knowledge, not shortcuts.

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HDA Course Teaching
Your Teacher

Himanshu Deka

Himanshu has been working in the fitness industry since 2019. He has worked with 350+ clients and has competed in both powerlifting and bodybuilding, giving him practical experience that most course creators lack.

350+ Clients Coached

Real-world experience with diverse client situations.

Powerlifting & Bodybuilding

Competition experience in both strength and physique sports.

Evidence-Based Approach

Science-backed coaching, not trends or fads.

The Program

Master the Fundamentals of Training,
Nutrition, and Programming

Built for real-world application.

What You Learn

7 Comprehensive Modules

Understanding the Fitness Industry

Industry structure, coach scope of practice, career opportunities.

Coach Mindset & Development

Discipline, critical thinking, confidence and humility.

Scientific Foundations of Exercise

Biomechanics, muscle structure, physiological adaptation.

Applied Nutrition Science

Energy balance, macronutrients, diet planning.

Business & Marketing

Instagram strategy, social media, business fundamentals.

Client Programming

Programming for different client types, training volume.

Advanced Coaching

Contest prep, hypertrophy methods, injury management.

Everything You Need

Lifetime Access

All past, present & future content included.

7 Structured Modules

Comprehensive curriculum from science to business.

Recorded Lectures

Learn at your own pace with on-demand access.

New Content Every Month

Fresh modules and updates uploaded regularly — your learning never stops.

Get Started

Ready to Start
Your Journey?

Himanshu responds to every enquiry personally. Reach out and he'll get back within 24 hours.